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15 Health Tips Which Are Usually Ignored

Everyone wants to be healthy, but not everyone adheres to the rules that would contribute to this. Many health problems are often rooted not in the environment, but in the habits and ways of life. 

In today's article, we offer 16 helpful tips for your health. 

Exercising once a week and occasionally skipping evening meals will not solve the problem of being overweight.

To burn calories, you need to systematically devote time to physical activity and not eat several hours before bedtime.

The first rule of illness is never to Google about illness.

If you feel unwell, contact a doctor, and do not look for an answer on the forums and in similar sources. Suspicious people can find terrible symptoms, not to mention the most incredible ways to treat them that are surfing the net. Even if there are no health problems, it is advisable to conduct a medical examination once a year. 

Don't save money on your diet

Healthy foods can be expensive at times. But remember that proper and balanced nutrition is one of the keys to good health and longevity. In addition, a good diet improves the figure, slows down the aging process, and has a positive effect on the condition of the skin, hair and nails. Eat regularly whole grain cereals (oatmeal, buckwheat, brown rice), fish, vegetables, fruits, seeds (sesame, chia), nuts, bran and unrefined oils (olive, flaxseed).

Lack of sleep impairs health and well-being

Going to bed after midnight and getting up at 7 am is only permissible on rare occasions, but not every day.

Smoking causes wrinkles and aging processes to develop faster

The desire to keep a young and fresh look is not only a woman's whim, men also want to stay young as long as possible. But smoking has a detrimental effect not only on the internal organs, but also on the appearance. Therefore, smokers do not look younger than their age. 

You need to sunbathe in moderation

Many people love a bronze tan, and some people really like it. However, it accelerates skin photoaging and the appearance of wrinkles. You need to sunbathe in moderation and using protective creams.

Physical activity improves the figure and unloads psychologically

Stop looking out of the window at people jogging, become one of them, and soon you will notice favorable changes.

Not only a sedentary lifestyle is dangerous, but also excessive physical activity

Sports activities and the level of stress should correspond to your training, stamina and wishes. 

Alcohol consumption increases the risk of obesity

Alcohol is harmful not only because of its calorie content, but also due to the fact that it is difficult for a drunk person to control himself - he will not miss the opportunity to enjoy a burger, pizza or an appetizing steak.

You don't need to exhaust yourself with strict food restrictions

If, for example, you've been denying yourself burgers all week, then on weekends you can go all out and eat three. It is best not to forbid yourself to eat something tasty, but, for example, to feast on such food once every one to two weeks.

Hard diets do not bring health benefits

Of course, many of them will help you lose weight, but your health and appearance will leave much to be desired. A couple of grapefruit wedges and one serving of yogurt every day are not a healthy diet.

Add usefulness to your usual diet

If sticking to a healthy diet is too difficult for you, then there is one trick that can help you add benefits to your diet. For example, a salad will become tastier and healthier if you add a couple of drops of unrefined flaxseed, peanut, sesame or pumpkin seed oil to it - this way you will enrich your diet with omega fats that are good for the cardiovascular system. And in your usual morning porridge, pour a teaspoon of any bran, sesame or chia seeds, which will saturate your body with many essential vitamins and trace elements, while strengthening your immunity. All of these benefits can be purchased at an eco-shop, supermarket or pharmacy.

You need to do what you love

With age, unloved work will take more and more strength, tire and take away vital energy. Therefore, you need to find a business from which you will enjoy. A great option if your favorite business will also generate income.

Always read the ingredients

On the packaging of products they often write - "Non-GMO" and "Natural". But this does not mean that they contain only useful components. It is important to read the composition of the product, which goes in descending order of its constituents. If you see a lot of unfamiliar and difficult to read names, it is better not to buy such a product.

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